10th October is World Mental Health Day
This World Mental Health Day, let’s talk, listen, and support better mental health together.
World Mental Health Day takes place every year on 10 October.
It reminds us why good mental health is so important, and how we can prioritise it in our lives and communities. It’s also a moment to talk openly and listen to what others are experiencing.
The theme for 2026 is “Lived experiences heard: real voices, real change” (World Federation for Mental Health).
Conversations about mental health make a difference. And they matter most when we listen to people’s experiences.
For more information, visit the Mental Health Foundation website.
Information on local support is available here.